Preserves were created thousands of years ago by the need to preserve fruits. They are called "teaspoon sweets" because, typically, ware treating in a large bowl with several teaspoons. Preserves were the most welcome treat for all households.
These sweets have zero fat and cholesterol. Moreover, the raw material is fruit, so they are characterized by high levels of antioxidants (vitamin C, beta-carotene) which protect the heart, prevent cancer and stimulate the body's defenses. Additionally, the sweet preserves the fiber that improve bowel function and reduce fat storage.
They can be combined with yogurt for even greater nutritional value.
PRESERVES
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